Summer is almost here, and there\u2019s no better time to get outdoors. Why not enjoy the weather and simultaneously give your body the movement it needs? We have so many beautiful spots in the area to enjoy.<\/p>\n
Tala and I love biking and try to find as much time as possible to do it during the summer. I gave my knees a beating by running track when I was younger and I\u2019ve had multiple knee surgeries. Riding my bike has a low impact on my joints while helping me build strength and endurance. Fortunately, we\u2019re spoiled by the many amazing bike trails around Northern Virginia.<\/p>\n
My favorite is probably the Washington and Old Dominion Trail (W&OD), which is paved, peaceful, and beautiful. One friend I like to ride with \u2014 will only agree to go if we stop at a brewery. Grabbing a beer and a bite to eat before pedaling back is fun. Not that I condone drinking and riding! We always stick to one glass of beer each.<\/p>\n
I also enjoy Burke Lake Trail, which goes in for a loop around the shoreline. It\u2019s the perfect easy ride, and, at 4.7 miles, even most beginners can conquer it. We also branch out and take in the Mount Vernon Trail, which is closer to D.C.<\/p>\n
But wherever we are, I get a kick out of zipping through the great outdoors. It\u2019s so different from riding a stationary bike inside and I can immediately feel the difference on my first ride outside each year. I also like the challenge of going uphill and watching myself improve as the months pass. At the same time, I\u2019m keeping myself healthy and preventing the normal loss of muscle mass that comes with age.<\/p>\n
Exercise is probably the best thing we can do for our bodies. It improves our sleep, brain function, memory, mood, and more. Exercise even has benefits we don\u2019t fully understand yet. One of them relates to mTOR, a biological pathway to cellular growth. You may not have heard of mTOR yet, but you probably will soon.<\/p>\n
The discovery of mTOR originated from rapamycin, a fungus found at the bottom of a volcano on Rapa Nui (Easter Island). After a long and convoluted research history, scientists discovered that rapamycin has uses as an immunosuppressant for people with organ transplants. Studies have also found rapamycin extends the life of dogs and rats by suppressing mTOR. Experts believe it may do the same in humans.<\/p>\n
Exercise similarly reduces mTOR in our bodies, allowing our body to clean up the waste inside our cells and produce more mitochondria, our cells\u2019 powerhouses. It\u2019s one of the reasons exercise gives us more endurance and energy over time. It could also be one of the reasons why physical activity is linked to a longer lifespan.<\/p>\n
Fortunately, exercise isn\u2019t just good for us \u2014 it can also be a lot of fun. I hope you make the most of the season by enjoying the beautiful weather and scenery while getting your heart pumping. Maybe I\u2019ll see you on the trails.<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer is almost here, and there\u2019s no better time to get outdoors. Why not enjoy the weather and simultaneously give your body the movement it needs? We have so many beautiful spots in the area to enjoy. Tala and I … Continue reading